Heart association exercise program

As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke. Building your endurance makes it easier to carry out many of your everyday activities. If you haven't been active for a long time, it's important to work your way up over time.

Start out with minutes at a time and then gradually build up. Thirty minutes a day five days a week is an easy goal to remember. Some people will be able to do more. It's important to set realistic goals based on your own health and abilities. Last Name required Last Name Required. Email required Email Required.

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Optimizing the benefits of exercise on physical function in older adults. Support Center Support Center. External link. Please review our privacy policy. More Losing Weight Articles. Keeping a Healthy Body Weight. Kroger Health. Nationally Sponsored by.

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